5-5-5 Rule

Let Go with the 5-5-5 Rule 🌸 A Gentle Reminder to Stop Overthinking

Feeling overwhelmed by small worries? This video introduces the 5-5-5 rule—a simple mindset shift to help you pause, reflect, and release. If it won’t matter in 5 days, 5 weeks, or 5 months… don’t spend more than 5 minutes worrying about it.

We’ll explore how this rule can help reduce anxiety, build emotional resilience, and bring your focus back to what truly matters.

✨ Perfect for anyone navigating stress, decision fatigue, or emotional overload.

🌼 Includes visual metaphors, gentle prompts, and real-life examples.

🧠 A beautiful blend of mindfulness and mental health education