Cognitive distortions are like mental funhouse mirrors—automatic, often unconscious thought patterns that warp how we perceive ourselves, others, and the world. They’re not just negative thoughts; they’re inaccurate ones, and they can fuel anxiety, depression, low self-esteem, and more.

Balancing work / sleep / you time is very important. Take a look at your own life and learn about living in balance to feel at your best! 

If you haven't already watched the therapeutic exercise video on the 5-5-5 Rule, I encourage you to do that before watching this video. The content of that video directly relates to this topic and can be useful in your self-care practice! 

Let Go with the 5-5-5 Rule 🌸 A Gentle Reminder to Stop Overthinking

Affirmations aren’t just feel-good phrases—they’re psychological tools that shape how we relate to ourselves, especially in moments of doubt, stress, or transition. Speaking positively to yourself is a form of mental hygiene, and like brushing your teeth, it’s most powerful when practiced consistently.

Self-discovery isn’t about having all the answers—it’s about learning to ask the right questions. Let this space be your companion as you uncover the layers of your story, reclaim your voice, and move toward a more authentic, empowered you.