KNOWLEDGE is your POWER
Mental health challenges can quietly shape how we think, feel, and function—often without us realizing the full extent. Gaining insight into how these patterns affect your daily life is a powerful act of self-awareness. When you understand the ways depression, anxiety, or other disorders may be influencing your mood, relationships, and motivation, you begin to reclaim your agency. This knowledge isn’t just informative—it’s transformative!
Trauma Iceberg
Oftentimes we find that the symptoms we are having are the result of something deeper than just day-to-day challenges.
The trauma iceberg metaphor illustrates how the visible symptoms of trauma are just the tip of a much deeper problem. Beneath the surface lie the underlying causes that often go unrecognized but are essential to understanding and healing trauma.
Therapy offers a safe, supportive space to explore past trauma, begin the healing process, and move toward a more fulfilling life.
The Cycle of Depression
Depression can trap people in a tough cycle. It often starts with feeling really low—sad, tired, or hopeless. Because of that, people tend to pull away from things they used to enjoy or care about. When they stop doing those things, they miss out on moments that could help them feel better. That leads to more negative thoughts, like “I’m not good enough” or “Things will never change,” which only make the depression worse and keep the cycle going.
To break that cycle, it’s important to take small steps—even when it’s hard. Doing something simple, like going for a walk or talking to a friend, can slowly help shift your mood. Therapy can also help by teaching ways to challenge negative thoughts and build healthier habits. Sometimes medication is useful too.
The key is to remember: you don’t have to wait to feel better before you take action. Taking action is what helps you start to feel better.
Contact Information
Therapy made accessible—confidential virtual sessions designed to fit your life. Accepting insurance plans in both Indiana and Tennessee. Private pay is also welcome. Use the contact form or email us to learn more about how to get started, ask questions or schedule an appointment. You can also use the QR code at the bottom of this page to start seeing me right away through Headway.
Business Hours
Mon - Thurs: 8am - 5pm
Friday: 9am - 12pm
Saturday & Sunday: Closed
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