About Me

Hello, my name is Heather Garcia. I am a licensed clinical social worker practicing in Indiana and Tennessee. I began my career in social work in 2016. I understand firsthand what it is like to suffer from mental health challenges and feel like you carry it alone.

 

Throughout my career, I have served in a variety of roles including as a recovery coach, life skills coach, rehabilitation specialist, care coordinator, group facilitator, and therapist. This diverse background has equipped me with a comprehensive understanding across multiple settings.

 

Choosing to begin therapy takes courage, and you don't have to take that step alone. My goal is to provide a welcoming space where you feel comfortable being yourself. I believe that every person carries the power within themselves to heal, grow, and create meaningful change. Together, we'll explore your challenges, uncover new perspectives, and develop tools that feel authentic and sustainable for your life. 

 

Your Treatment Plan

Your voice is central to the therapeutic process. Treatment plans are developed with you, not for you—ensuring your goals, preferences, and values guide our work together. In our initial session, we'll focus on building a foundation of trust and understanding. Sessions often build upon the last, offering continuity and depth, while providing you with tools to use outside of the therapy space.

My Commitment to You

My commitment is to provide you with care, respect and honesty as you move toward the life you want to create. I specialize in addiction treatment, anxiety, depression, trauma, coping skills, and stress management. I bring nearly a decade of experience to my practice. For more than five years, I have facilitated addiction recovery groups and provided individual counseling, supporting clients on their path towards lasting change.

 

My approach is collaborative and strengths-based, helping clients build on existing skills and develop new ones. You deserve a space that feels safe, steady, and supportive. Therapy is a place to explore your thoughts, reconnect with your strengths, and move toward the life you want to live. If something inside you is saying it’s time, I’d be honored to take this journey with you.

Contact

Location

Therapy made accessible—confidential virtual sessions designed to fit your life. Accepting insurance plans in both Indiana and Tennessee. Private pay is also welcome. Use the contact form to inquire further or you can also use the QR code to start seeing me right away through Headway.