Embrace Therapeutic Recovery

Your journey to WELLNESS and HEALING begins here. Serving communities across Indiana and Tennessee, WELLNESS WITHIN COUNSELING offers trusted psychotherapy and recovery solutions grounded in evidenced-based care. It would be an honor to be part of your story.

Specializing In

  • Substance Abuse
  • Anxiety
  • Depression
  • Life Transitions
  • Relationships
  • Self-Esteem
  • Sleep Challenges
  • Stress Management
  • Trauma 
  • PTSD 

 

 

Evidenced-Based Practices

            ...because you are not an experiment... 

Feel confident that every approach is backed by research and guided by proven methods. You deserve care that's compassionate and informed from the convenience of your own home. 

Cognitive Behavioral Therapy (CBT)

CBT is a structured, evidence-based approach that helps individuals identify and change unhelpful thought patterns and behaviors. By exploring the connection between thoughts, feelings, and actions, CBT empowers clients to develop healthier coping strategies and improve emotional well-being. It’s widely used for concerns like anxiety, depression, trauma, and stress-related challenges.

Eye Movement Desensitization and Reprocessing (EMDR)

EMDR is a structured, evidence-based therapy designed to help individuals process and heal from traumatic experiences. By using bilateral stimulation—such as guided eye movements—EMDR helps the brain reframe distressing memories, reducing their emotional impact and promoting lasting relief. It’s especially effective for PTSD, anxiety, and other trauma-related concerns.

Solution-Focused Brief Therapy (SFBT)

SFBT is a short-term, goal-oriented approach that emphasizes a person's strengths, resources, and future possibilities. Instead of focusing on problems or past experiences, SFBT helps clients identify what’s already working and build practical solutions to create meaningful change. It’s collaborative, empowering, and designed to help clients move forward with clarity and confidence.

Motivational Interviewing (MI)

MI is a collaborative, person-centered therapy that helps individuals explore and resolve ambivalence about change. Through empathetic conversation and guided reflection, MI supports clients in uncovering their own motivations and building confidence to take meaningful steps forward. It’s especially effective in areas like addiction, health behavior change, and mental health recovery.

Transforming Lives Through Therapy

Wellness Within Counseling offers therapeutic recovery solutions designed to support meaningful, lasting change. Discover personalized psychotherapy services that nurture mental wellness because healing is possible, and your journey matters. 

Contact 

Locations

Therapy made accessible—confidential virtual sessions designed to fit your life. Accepting insurance plans in both Indiana and Tennessee. Private pay is also welcome. Use the contact form to inquire further or you can also use the QR code to start seeing me right away through Headway.